Healthy cooking recipes

-Oatmeal soup.

Oatmeal soup ingredients 1- A small onion2-1/2 colored peppers3- a small grated carrot4- Medium diced tomatoes, chopped5-cup ground oats6- Mixed spices:7- Salt and black pepper8-latency 2 cloves garlic2 medium green peppersA big spoon of sauceStep 1The onion is wet in a little oil in a bowlStep 2Put the ingredients in the following order (instead of […]


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-Toon Salad With Broccoli.

Toon Salad With Broccoliingredients1-Broccoli flower medium2-180g tuna (can of well-drained tuna)3-cup boiled chickpeas4-Dill bouquet5- One tomato, cut into small squares6- Red hot pepper -Step 1-Boil water and wash the broccoli well and cut small flowers and then pour it boiling water and leave it for three minutes and then drain it from the water -Step


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The benefits of turmeric in cooking and grieving on the skin

-Turmeric is a spice commonly used in Indian and Asian cuisine. It has many health benefits, including reducing inflammation and protecting against damage caused by free radicals. The key ingredient in turmeric is curcumin, which has been shown to have anti-inflammatory properties comparable to those of popular over-the-counter medications like ibuprofen or aspirin, but without


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