5 Nail Hygiene Tips For Gorgeous Fingertips
The health and beauty of your fingernails depends on many factors, including the environment you expose them to. A nail salon might seem like an ideal place to get your nails done, but it’s actually more important to practice good nail hygiene at home in order to maintain their shine and appearance. These 5 nail hygiene tips will keep your nails healthy and beautiful.
1) Keep Them Dry and CleanBiotin-rich foods such as eggs, nuts and vegetables can help you
Practice good nail hygiene by keeping them dry and clean. Dirt and bacteria can accumulate in the cuticles and along the edges of your nails, which can lead to painful infections. Keep a pack of alcohol-free sanitary wipes on hand for easy cleaning!
Fingernails are made from keratin, a protein that makes up hair and skin cells. Because these cells don’t regenerate as quickly as others, you need to make an effort to keep them healthy and strong. Just like you eat nutritious foods for strong hair or apply sunblock for healthy skin, you should do some basic things every day to care for your nails too!
2) Don’t Bite Your Nails
Many people think that biting their nails is a harmless habit, but it could be damaging to your health. When you bite your nails, you not only ingest dirt and bacteria, but also the oils from your hands. This can result in an unpleasant odor and skin conditions like eczema or psoriasis. If your nails have been bitten so badly that they bleed, this can also lead to infections in the mouth or stomach.
So, how do we stop our nail biting habits? One option is to keep the nails trimmed! Keeping them trimmed will prevent you from being able to bite off any length of nail and will make it more difficult for you to chew on them with your teeth.
3) Moisturize Your Nails and Cuticles
Moisturizing your nails and cuticles is the most important step to maintain the beauty of your nails. Use hand wash in order to remove dirt, oils, and bacteria from under your fingernails. You can also use an emery board or nail file to remove any excess dirt and hard skin on the top of your nails. It’s very important that you don’t use household cleaners or nail polish remover with acetone as they will dry out your nails and make them brittle. After moisturizing, apply a layer of hand cream which will help lock in moisture for up to 24 hours.
4) Protect Your Nails When Doing Chores
In order to maintain the health of your nails, it is important to keep them trimmed and use a moisturizer. You can also apply a nail hardener or wear nail polish. Biotin-rich foods such as eggs, nuts and vegetables can help you with strong nails.
5) See a Doctor If You Have Concerns
It’s important to maintain a healthy nail bed and keep the nails trimmed. Be sure to use a moisturizer, hand wash and apply a nail hardener. It’s also important to wear nail polish when appropriate, and eat biotin-rich foods such as eggs, nuts and vegetables. If you have concerns about your nails, see your doctor for further evaluation.