The Most Harmful Meals for Weight Gain
If you’re trying to lose weight, you might be tempted to skip meals and eat smaller portions to save on calories. This will help you lose weight in the short-term, but in the long-term it might actually hinder your efforts. Skipping meals slows down your metabolism and makes you feel more hungry, so you’ll be more likely to overeat when you do eat or stress-eat unhealthy snacks. You’ll learn how skipping meals can actually cause weight gain in this guide on the most harmful meals to eat if you want to keep off the pounds.
When it comes to processed foods, think of the ingredients. If you can’t pronounce it, don’t eat it. Processed foods are often full of artificial flavors and colors that are designed to make food look more appealing or taste better. These chemicals also increase appetite and lead to weight gain by interfering with natural hunger signals in the brain. They also contain added sugars and high-fructose corn syrup that increases fat storage in the body.
One of the most harmful meals that can lead to weight gain is sugar-sweetened beverages. Sugar-sweetened beverages are high in calories, and research has shown that they make it more likely you’ll overeat. Sugary drinks also contain fructose, which is a type of sugar that’s been linked with an increased risk for heart disease and diabetes. If you’re trying to lose weight, avoid drinking soda or other types of sugary drinks like sweet tea or energy drinks.
One of the most harmful meals for weight gain is refined grains. Refined grains are foods like pasta, bread, and cereal which contain a lot of carbohydrates. These carbs are quickly broken down and converted into glucose which raises your blood sugar levels. This causes insulin to be released by the body to help balance out your blood sugar levels.
These are the most unhealthy fats to eat when you’re trying to lose weight: – butter, lard, bacon grease, mayonnaise and cream-based sauces. The other fats that are worse for you than unsaturated fats are trans fats and saturated fats. Trans fats are made in a lab so they’re not found naturally in any food. These fat molecules do not break down easily which can lead to cardiovascular problems. Saturated fat is another type of fat that should be avoided on a diet because it can raise cholesterol levels and increase the risk of heart disease.
Consuming too much sodium, as with salty foods such as chips, can be very harmful to your body. Sodium is necessary to keep the body functioning correctly, but if you consume more than what your body needs, it will store the excess in the form of water and fat cells. This can lead to weight gain and other health issues.
It’s not surprising that alcohol is one of the most harmful meals in weight gain. Alcohol causes blood sugar levels to spike and then crash, which can result in feelings of hunger and cravings for more sugary foods. This leads to more binge eating, which as we all know, is terrible for weight gain. The calories from alcohol are empty calories, meaning they don’t offer any nutritional value at all.