What is cardiovascular fitness

Cardiovascular fitness is the ability of your heart and lungs to deliver oxygen throughout your body. It’s one of the most important things you can do for a healthy heart. The following list contains some good foods to keep your heart fit.

1) Beans – They’re high in fiber and contain no cholesterol.

2) Vegetables – Leafy greens such as kale, spinach, and broccoli are especially.

 great for keeping your ticker healthy!

3) Fish – Omega-3 fatty acids found in fish like salmon are great for reducing plaque build-up in arteries.

4) Whole Grains – Cereals made with whole grains like oats or wheat make for a filling breakfast that keeps blood sugar levels stable throughout the day!

5) Nuts – Like walnuts or almonds are great sources of monounsaturated fats which help reduce bad cholesterol levels in your blood stream.

  • The best ways to keep your heart healthy are by exercising regularly and eating well. Here are some great tips on how you can keep your heart fit!

1. Make sure you get at least 30 minutes of exercise every day. Whether it’s running, biking, swimming—whatever works for you, do it! It will help reduce stress and boost energy levels.

2. Eat lots of fruits and vegetables every day. They’re full of vitamins and nutrients that help keep your heart healthy. Plus, they don’t have many calories or fat like other foods might have!

3. Drink water regularly throughout the day instead of sugary drinks like soda or fruit juice which contain lots of calories but no real nutrients or benefits for your heart health like water does!


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